1 februari, 2018

CZ PROGRAM

Learn Everything About The CZ Program

Facebook Kills Children, By Pelle Skogsberg

BUY ON AMAZON FOR 7.49$

This book tells you all you need to know about the CZ-syndrome and about how to treat anxiety, depression and burnout in 3 steps by going offline.

Key Takeaways:

  • Self assess and measure the depth and width of your problems caused by the internet and screen time.
  • How to effortlessly implement the 12:12 routine so that you can reclaim health, happiness and performance.
  • Learn what specific activities to do instead of being on the internet so that you can feel better and improve your life as quickly as possible.

3 Steps To Reclaim Your Health And Happiness

1. Admit And Define Your Problem

The Problem:

  • All screen activities are linked to less happiness, and all non-screen activities are linked to more happiness.
  • Teens who spend more than 5 hours/day on electronic devices are 74% more likely to commit suicide.
  • Since the introduction of the Iphone in 2007 the suicide rate has doubled for girls.
  • We spend on average 9-11 hours in front of a screen every day.

Take These Tests To Self Assess Your Problem:

 

2. Start Following The 12:12 Routine

12 hours ONLINE – 12 hours OFFLINE

12 hours of STRESS – 12 hours of RECOVERY

Going offline between 18:00-06:00 to 20:00-08:00 is optimal for most people.

CLICK HERE:
MORE ALTERNATIVE APP/WEBSITE BLOCKERS TO SCEDULE OFFLINE SESSIONS

LEARN MORE ABOUT THE 12:12 ROUTINE 

3. Start Alternative Offline Recreational Activities

Activities to reclaim from the internet:

  1. Sleep
  2. Sex
  3. Social Interaction
  4. Physical activity
  5. Mindfulness

The three best therapeutic practices:

  1. Expressive Writing – Journal, Book, Memoir, Reflection, Self Improvement
  2. Meditation – Try this mindfulness challenge or these guided meditations.
  3. Reading – Any type of book; Novel, Comic, Magazine, Non-Fiction, Biography

Journal Alternatives:

I RECOMMEND YOU START WITH THE ME 2.0 WORKBOOK

Mindfulness/Meditation Practices:

SEE GUIDED MEDITATIONS ON OUR YOUTUBE CHANNEL

Reading/Listening Recommendations:

LISTEN TO THESE BOOKS FOR FREE

 

Learn Everything About The CZ Program

Facebook Kills Children, By Pelle Skogsberg

BUY ON AMAZON FOR 7.49$

This book tells you all you need to know about the CZ-syndrome and about how to treat anxiety, depression and burnout by going offline.

Key Takeaways:

  • Self assess and measure the depth and width of your problems caused by the internet and screen time.
  • How to effortlessly implement the 12:12 routine so that you can reclaim health, happiness and performance.
  • Learn what specific activities to do instead of being on the internet so that you can feel better and improve your life as quickly as possible.

BUY ON AMAZON FOR 7.49$