ARTICLES

ABOUT INTERNET ADDICTION, MORNING ANXIETY AND RECLAIMING HAPPINESS

Internet Addiction Test – Short Version

Internet Addiction Test (IAT) – Short Version Answer the subsequent questions by giving them a value from the following table: 0 = Not Applicable 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Very Often 1. ___How often do you find that you stay online longer than you intended? (10+ Read more about Internet Addiction Test – Short Version[…]

Do You Have These 7 Things In Your Bedroom To Help You Wake Up Happy?

1. Wake-up light Philips Wake-Up Light makes it so much easier to get out of bed in the morning when you have to. Wake up naturally with a wake-up light and colored sunrise. Inspired by nature’s sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more Read more about Do You Have These 7 Things In Your Bedroom To Help You Wake Up Happy?[…]

Mindfulness Meditation Challenge – Your Own Guided Meditation

Mindfulness Challenge – Can You Sit Down Without Losing Your Mind? Sit down. Take a breath. Count 1 when breathing in. Count 1 when breathing out. Then, in the next breath; Count 2 when breathing in. Count 2 when breathing out. Continue counting every breath 1-1,2-2,3-3,4-4… and so on up until you get to 10. Now Read more about Mindfulness Meditation Challenge – Your Own Guided Meditation[…]

How Video Game Addiction Causes Depression

Video game addiction causes depression similar to every other type of internet addiction – by removing everything that is essential to live a good life. What Video Game Addiction Removes That Cause Depression Sleep Social Interaction Movement Nutrition Mindfulness Sleep Sleeping anything less than what you need to wake up naturally is per definition sleep Read more about How Video Game Addiction Causes Depression[…]

CZ-syndrome

WEBSITE/APP BLOCKER – REVIEWS OF ALL APP/WEBSITE BLOCKERS

Disclaimer I have used the Freedom App for Windows both as a website/app blocker. I have been experiencing some problems and might switch to FocusMe or RescueTime. DO YOU SUFFER FROM INTERNET ADDICTION? READ THIS. “All” Devices Website and App Blocker Freedom CLICK HERE TO READ MORE AND TRY Compatible with: Mac, Windows, IOS + offers Read more about WEBSITE/APP BLOCKER – REVIEWS OF ALL APP/WEBSITE BLOCKERS[…]

#2 How Do You Best Deal With Internet Addiction?

How Do You Best Deal With Internet Addiction MP3 In this episode the answer to the question “How do you best deal with internet addiction?” is being discussed. 1. Identify The Most Addictive Element Of The Internet In most cases, the internet itself is not a problem – it’s a specific website or set of Read more about #2 How Do You Best Deal With Internet Addiction?[…]