Sleep Deprivation Test

Sleep Deprivation Test (SDT)

Answer yes or no on the following questions.

  1. ___Do you find that you are moodier than “normal” or stressed out by minor inconveniences?
  2. ___Do you experience an increase in appetite or frequent cravings for junk-food?
  3. ___Do you struggle to remember details you would normally remember or are you slow to comprehend when you’re reading/learning?
  4. ___Do you feel sleepy during the day?
  5. ___Do you find that your sex drive is lower than normal or do you frequently miss out on sex because you are to tired?
  6. ___Do you have pain or some other condition or circumstance that interferes with your sleep?
  7. ___Do you rely on caffeine or strong stimulants to keep you alert during the day?
  8. ___Do you frequently have nightmares?
  9. ___Do you or your partner often snore?

My Total Number Of Yes’s (add 1-9): ___________

How To Judge Your Test Result On SDT
NONE: 0-1
You are unique. One of a kind. Congratulations! Or maybe you are just fooling yourself.  

MILD : 2-4
You may have some troubles due to sleep deprivation at times, but you are in the clear.

MODERATE : 5-7
You are experiencing occasional or frequent problems because of sleep deprivation and should take countermeasures.

SEVERE : 8-9
Your sleep deprivation is causing significant problems in your life. You need to address your sleeping habits immediately.

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