Philips Wake-Up Light makes it so much easier to get out of bed in the morning when you have to.
Wake up naturally with a wake-up light and colored sunrise. Inspired by nature’s sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn reds through warm orange to bright yellow light.
With a 50% stronger light than most competitors and 3 different wake-up sounds, this Philips Wake-Up Light is the best so far.
You need to have your bedroom completely dark to sleep the best you can. These Nicetown Blackout Curtains from Amazon are the best I’ve found. They are cheap, comes in all different colours and blocks out 85-99% of all light. This has a huge impact on the temperature in you home as well as making it easier to fall asleep due to a dark room. Try it out!
3. Body Pillow
A full sized body pillow is easy to laugh off as obscene. But check out the reviews on this pillow and you might very well get one for yourself. From when we are babies, we have a desire to be hugged and tucked in. This releases the feelgood hormone oxytocin and helps you relax. But even if you have a partner to hug you know that no couple outside of hollywood movies fall asleep in each others arms.
This bed cooler might seem a bit much and intimidating with its price of 339 $. But for people living in hot conditions, many express it to be a life saver. The reviews on this thing are ridiculous; people love it.
It even helps you wake up without an alarm clock using a temperature wake-up setting. New V2 model includes essential oil Aromatherapy diffuser kit as well (you don’t need to buy the Urpower Humidifyer/Oil Diffuser)
Snoring is a huge problem because it makes you sleep worse. This snore stopper is best in class. Prevent nostril collapse. Breathing through the nose correctly is important for proper rest. They are made of high quality medical grade silicone to insert easy. Clever design of nose vents snore suffers perfect adapting. It takes a little time to get used to but with regular use most find that they forget its presence in the nose and forget insomnia.
6. Urpower Humidifier/Oil Diffuser
This quiet oil diffuser have I used to spread the scent of lavender into my bedroom, but also to humidify the dry northern scandinavian air from time to time. But even to set a specific mindset when using peppermint for focus or vanilla for social gatherings.
It is one of those things your guests and visitors mention as soon as they step into the door. ”OMG! It smells so nice in here!”
To be used when you need help falling asleep. Melatonin is your bodys natural sleeping hormone and 2 of these melatonin gummies contain 3 mg of this hormone to help better sleep. You can take several without any risk but I’ve used 6 gummies at most.
If you still feel very tired in the morning you might have taken to many. But go to bed in time and make sure you have at least 8 hours to sleep when using them.