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The first step to reclaim health and happiness.
The CZ-syndrome. A modern plague of anxiety, depression and burnout due to internet addiction.
The CZ Program to combat internet addiction and your stressful environment.
YOU JUST WANT HEALTH AND HAPPINESS
You just want health and happiness, but anxiety, depression and burnout haunts you. There is nothing wrong with you but everything wrong with your stressful environment. 100+ years of behavioural psychology is clear: Your environment determines your life. So in 12 simple steps you can experience the change. From anxiety, depression and burnout to health and happiness. If you don’t take the first step your health, relationships and success will suffer. You can change everything. It’s up to you.
OVER 50 % ARE OVERWEIGHT
OVER 20 PERCENT SUFFER FROM MENTAL ILLNESS
OVER 30% SUFFER FROM SLEEP DEPRIVATION
OVER 50% OF OUR TIME AWAKE (>8,5 h) IS SPENT IN FRONT OF A COMPUTER
START RECLAIMING YOUR HEALTH AND HAPPINESS
What Is The 12:12 Routine? You follow the 12:12 routine when you every day have: 12 hours ON – 12 hours OFF 12 hours ONLINE – 12 hours OFFLINE 12 hours of STRESS – 12 hours of RECOVERY 12 hours of daylight when you can: Work Use electronics Exercise Or do whatever you want to Read more about 12:12 Routine To Go Offline From The Internet[…]
Social Interaction Test (SIT) Answer yes or no on the following questions. ____I frequently avoid talking to people I know/recognize in public. ____When I am on a party or social gathering, and I feel alone/bored, I take up my phone instead of seeking interaction. ____I frequently choose being at home instead of seeking out social Read more about Social Interaction Test[…]
Sleep Deprivation Test (SDT) Answer yes or no on the following questions. ___Do you find that you are moodier than “normal” or stressed out by minor inconveniences? ___Do you experience an increase in appetite or frequent cravings for junk-food? ___Do you struggle to remember details you would normally remember or are you slow to comprehend Read more about Sleep Deprivation Test[…]
Try This Internet Addiction Challenge To Start Reclaiming Health And Happiness Level 1 Don’t touch your phone for 24 hours. Level 2 Remove every social media app from your phone for 7 days (you may use a browser). Level 3 Turn off all internet connection (Wifi and Data Usage) – on all personal devices – Read more about Internet Addiction Challenge[…]
Internet Addiction Test (IAT) – Short Version Answer the subsequent questions by giving them a value from the following table: 0 = Not Applicable 1 = Rarely 2 = Occasionally 3 = Frequently 4 = Often 5 = Very Often 1. ___How often do you find that you stay online longer than you intended? (10+ Read more about Internet Addiction Test – Short Version[…]
1. Wake-up light Philips Wake-Up Light makes it so much easier to get out of bed in the morning when you have to. Wake up naturally with a wake-up light and colored sunrise. Inspired by nature’s sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more Read more about Do You Have These 7 Things In Your Bedroom To Help You Wake Up Happy?[…]
Mindfulness Challenge – Can You Sit Down Without Losing Your Mind? Sit down. Take a breath. Count 1 when breathing in. Count 1 when breathing out. Then, in the next breath; Count 2 when breathing in. Count 2 when breathing out. Continue counting every breath 1-1,2-2,3-3,4-4… and so on up until you get to 10. Now Read more about Mindfulness Meditation Challenge – Your Own Guided Meditation[…]
Video game addiction causes depression similar to every other type of internet addiction – by removing everything that is essential to live a good life. What Video Game Addiction Removes That Cause Depression Sleep Social Interaction Movement Nutrition Mindfulness Sleep Sleeping anything less than what you need to wake up naturally is per definition sleep Read more about How Video Game Addiction Causes Depression[…]
Disclaimer I have used the Freedom App for Windows both as a website/app blocker. I have been experiencing some problems and might switch to FocusMe or RescueTime. DO YOU SUFFER FROM INTERNET ADDICTION? READ THIS. ”All” Devices Website and App Blocker Freedom CLICK HERE TO READ MORE AND TRY Compatible with: Mac, Windows, IOS + offers Read more about WEBSITE/APP BLOCKER – REVIEWS OF ALL APP/WEBSITE BLOCKERS[…]
How Do You Best Deal With Internet Addiction MP3 In this episode the answer to the question ”How do you best deal with internet addiction?” is being discussed. 1. Identify The Most Addictive Element Of The Internet In most cases, the internet itself is not a problem – it’s a specific website or set of Read more about #2 How Do You Best Deal With Internet Addiction?[…]